Luckily Jamie Oliver created a healthier version. And even though I love both pasta and cheese, I would never eat a dish with just that. A load of carbs and fats and no fibers or vitamins. The classic Mac and Cheese that I saw when I lived in New York was just white macaroni and cheddar cheese. On this page I’m sharing my version of Jamie Oliver’s healthy Mac and Cheese recipe. Luckily Jamie Oliver has created a healthier Mac and Cheese recipe and I gave my own twist to it to make it even more healthy. ![]() I want my dinner to have vegetables as well. Stir in the cheese, salt, and black pepper.Īdd the cheese sauce to the drained macaroni, and stir to evenly coat.I love pasta and I love cheese, but the classical American Mac and Cheese is just too unhealthy for me. Stir frequently until the sauce starts to thicken, 10-12 minutes. ![]() Increase the heat to medium-high and whisk in the milk and chicken broth. Stir in the flour and cook for about 1 minute. Add the butter and onion, and cook until the onions are translucent, 4-6 minutes. Heat a large skillet over medium-low heat. This is a great recipe to add as a side with any meal, so choose the vegetables that suit your meal the best and have fun mixing and matching with different proteins.īring a large pot of salted water to a boil and cook the macaroni according to package directions for al dente. Use the vegetables your family enjoys the most. You could also roast up squash, zucchini, onions, bell peppers, or even cauliflower and mix into this for extra fiber and deeper flavor. My favorites are green peas, broccoli, and carrots. You can use any of your favorite vegetable combinations either fresh or frozen in this healthy mac and cheese recipe. What vegetables should I serve alongside this? Include this as a starchy side to a grilled fish or chicken recipe, with some nice roasted vegetables or my balsamic orange crispy Brussels sprouts recipe. It isn’t, however, a portion of food I would have on a daily basis as my main dish. I believe in moderation in all things, so having a big bowl of this by itself on occasion is just fine. Making your own cheese sauce at home and using non-processed ingredients will help make it healthier. Traditional Mac n Cheese is notoriously high in fat and calories and is often made with processed cheese sauce. ![]() If your family loves pasta but you hate the higher fat content, don’t miss out on my Lighter Spinach Pasta with Homemade Alfredo Sauce recipe! Is Homemade Mac and Cheese Healthy? The real secret to making this a perfect healthier version of your favorite macaroni and cheese comes from the addition of onion and a generous portion of black pepper. This helped lower the fat and cholesterol, but kept the same texture and flavor I craved. When making this recipe, I decided to use fiber laden whole wheat elbow macaroni alongside my favorite lower fat cheddar. Whip up a batch of my homemade Cincinnati chili recipe and pour over this healthy mac and cheese for a kid-friendly homemade healthy chili mac! If you have been looking for a lighter option of favorite comfort food, this is the recipe to choose! The combination of whole wheat pasta, lighter ingredients, and a delicious spice blend will make you crave this healthier version of a classic on a regular basis! Healthy Mac and Cheese is can be done and taste incredible.
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