Walking speed may also simply reflect health status, meaning healthier people are likely to walk faster, said Dr. Michio Shimabukuro, a professor and chairman of the department of diabetes, endocrinology and metabolism at the Fukushima Medical University School of Medicine, agreed - adding that “increased exercise intensity due to faster walking speeds can result in a greater stimulus for physiological functions and better health status.” Shimabukuro wasn’t involved in the study. What celebrity trainers want you to know about getting fitĭr. The study doesn’t prove cause-and-effect, Gabbay said, but “one can imagine that more vigorous exercise could result in being more physically fit, reducing body weight and therefore insulin resistance and lowering the risk of diabetes.” Understanding the benefits of brisk walking “Engaging in any amount of physical activity can have health benefits, but it does appear that for diabetes prevention, it is important to engage in some higher intensity activities, such as a brisk walk, to gain the greatest benefit.” Carmen Cuthbertson, an assistant professor of health education and promotion at East Carolina University who wasn’t involved in the study, via email. The study also affirms the idea that “intensity is important for diabetes prevention,” said Dr. Robert Gabbay, chief scientific and medical officer for the American Diabetes Association, via email. That faster walking may be more beneficial isn’t surprising, but the researchers’ “ability to quantify the speed of walking and incorporate that into their analysis is interesting,” said Dr. Each kilometer increase in walking speed above brisk was associated with a 9% lower risk of developing the disease. And “brisk/striding walking” was more than 4 (6.4 kilometers) per hour. A “fairly brisk” pace was 3 to 4 miles (4.8 to 6.4 kilometers) per hour. ![]() Average or normal pace was defined as 2 to 3 miles (3.2 to 4.8 kilometers) per hour. ![]() (add caption) g-stockstudio/iStockphoto/Getty ImagesĮasy or casual walking was defined as less than 2 miles (3.2 kilometers) per hour.
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